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Resources

My goal is to make fitness and nutrition information more manageable and more accessible. Below you will find a list of free resources that will help you on your fitness journey.

Free recipe book for you

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Finding nourishing recipes to make meal time exciting can be a challenge. Click here to grab your free recipe book containing 30 recipes for some cooking inspiration.

A picture of the Michael Ulloa online personal training recipe book cover.

Newsletter

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The Rest Day Digest is my weekly newsletter that delivers exercise advice, workouts, nutrition tips and supplementation guidance to your inbox every Friday.

A picture of the 'How to: Fitness' podcast logo with co-hosts Michael and Kate

Podcast

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If you would like to hear more about my values and ethos relating to both exercise and nutrition, then check out my fitness podcast called 'How to: Fitness'

Blog

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My blog is updated weekly to provide you with evidence based and actionable tips to implement into your fitness routine.

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