Are you looking for some protein smoothie recipes? Then your search is complete!
Below you will find a range of delicious smoothie recipes that will help to give you that added protein boost you're looking for. Protein smoothie recipes are not only a great way of consuming those extra amino acids, they are also a brilliant way to get an added boost of nutrients within your diet too.
Many of us would benefit from adding a bit of extra protein to our diets.
Whether you're looking to improve your strength or your PB running times, no matter what your fitness goals are, consuming an adequate amount of protein is going to help you get there. Protein helps us to recover more effectively between workouts, but it is incredibly satiating. You'll feel more full and satisfied from the meals you're eating. So take a look through the protein smoothie recipes below and give one of them a try!
Pumpkin pie protein smoothie recipe
As protein smoothie recipes go, this one is up there as one of my favourites. I know I know, we might not be quite heading into autumn just yet. But this delicious protein smoothie recipe works year round. Not only is it delicious... but it is packed with 24 grams of protein so will help to relieve those sore muscles after any workout!
Ingredients:
350 millilitres chilled almond milk
115 grams pumpkin puree
1 tablespoon almond butter
1 scoop vanilla protein powder
1⁄2 teaspoon cinnamon powder
1⁄4 teaspoon nutmeg powder
1⁄4 teaspoon ginger powder
Optional toppings:
Pumpkin seeds
Hemp seeds
Method:
Combine all the ingredients in a blender and blitz until a smooth texture is achieved and there are no visible traces of nut butter.
Serve in a long tumbler. To add texture and further nutrients, sprinkle with hemp seeds and/or pumpkin seeds for an extra crunch.
Key lime protein smoothie recipe
Next up we have this refreshing and nutritious key lime pie smoothie that packs a punch with 35 grams of protein! This is a favourite amongst my online personal training clients. This creamy, tangy blend is perfect for those with a bit more of a sweet tooth, and is great option for fuelling your body with essential nutrients. Ideal for a post-workout boost or a delicious breakfast on-the-go, this smoothie could be your new go-to for a healthy treat that tastes just like dessert.
Ingredients:
115 grams fat free cottage cheese
1 Scoop vanilla protein powder
1 tablespoon lime juice
5 to 10 ice cubes
350 millilitres cold water
2 to 4 packs stevia (or 1⁄4 -1 teaspoon sweetener of choice)
handful of spinach (to make it green)
Optional extras:
1 tablespoon sugar free vanilla instant pudding mix
1⁄2 teaspoon xanthan gum
1 digestive biscuit crushed into crumbs
Method:
Add everything into a blender and whizz up until rich and creamy. Add the water and ice cubes gradually, until you reach your desired consistency, the addition of the pudding mix and/or gum will also yield a thicker, creamier end result.
Top with sprinkles of the crushed biscuit for an added crunch, and enjoy!
Chocolate protein smoothie bowl
If you're looking for protein smoothie recipes with a twist, then you will love this protein smoothie bowl! This chocolate protein smoothie bowl packs a powerful 27 grams of protein. A perfect breakfast option or for post-workout to maximise building muscle, this smoothie bowl offers a satisfying blend of flavours and nutrients to fuel your day. The combination of chocolatey goodness and high-protein ingredients will keep you energised and full.
Ingredients:
170 millilitres chilled non dairy milk (soy, almond, etc)
1 to 11⁄2 large, very ripe peeled and sliced frozen banana
1 scoop plant-based chocolate protein powder
2 tablespoons peanut flour or peanut butter
8 ice cubes
Optional toppings:
Shredded coconut, sliced banana, blueberries, granola, cereal, peanut butter.
Strawberry cheesecake protein smoothie recipe
As protein smoothie recipes go, this one is incredible simple. Strawberry cheesecake protein smoothie recipe. I often use this as a post-workout snack to help with muscle recovery. You will love the delightful taste of this strawberry cheesecake protein smoothie which offers a refreshing blend of sweet strawberries and creamy cheesecake flavour, all with 19 grams of protein per serving.
Ingredients:
300 grams whole frozen strawberries
115 grams frozen sliced banana
30 grams vanilla protein powder
85 grams fat free Greek yoghurt
240 millilitres chilled unsweetened almond milk
Optional topping:
Crushed digestive biscuits
Method:
Blend all ingredients in a high-speed blender blend until smooth.
Add more, or reduce the amount of almond milk depending on your preference.
Serve in a tall glass, topped with the crumbled biscuit if desired.
Almond butter berry bowl
Discover the ultimate breakfast power-up with our almond butter berry bowl, packed with a brilliant 29 grams of protein! This vibrant bowl combines creamy almond butter with a medley of fresh, juicy berries, offering a delightful explosion of flavours and textures. Perfect for fuelling your day, this nutrient-rich bowl is not just a meal—it's an experience that will leave your taste buds dancing and your body energised. Was that too much? I don't think so. This recipe deserves the hype!
Ingredients:
200 grams frozen strawberries
25 grams fresh blueberries
30 grams fresh raspberries
60 millilitres chilled unsweetened almond milk
125 grams fat free, plain Greek yoghurt
1 tablespoon almond butter
1⁄2 scoop vanilla protein powder
Toppings:
1 teaspoon pecan pieces
1 teaspoon honey
2 teaspoons Granola
Method:
Place the milk, yoghurt, strawberries, protein powder and almond butter into a blender.
Blend until the contents are fully combined.
Add the smoothie to a bowl and top with the fresh fruit, granola and pecans. Finally, drizzle over the honey and enjoy!
Apple and spinach protein smoothie recipe
Kickstart your day with a burst of energy and flavour with our apple spinach protein smoothie! This vibrant blend packs a punch with 36 grams of protein, delivering a perfect balance of refreshing apple, nutrient-rich spinach, and creamy protein goodness. Could this be your new morning power-up, blending health and taste in every sip? Get ready to fuel your day like never before!
Ingredients:
6 egg whites
1 tablespoon peanut butter
1 whole apple
1 tablespoon ripe avocado
450 grams baby spinach
2 handfuls ice
Method:
Peel core and roughly chop the apple. Add the chopped apple, egg whites, peanut butter, avocado and spinach together in a blender and blend until well combined.
Add the ice a little at a time, while continuing to blend until you achieve the desired consistency. Serve cold.
Peanut butter and jelly protein smoothie recipe
I am saving one of my absolute favourite protein smoothie recipes until last here. Bursting with the classic flavours you love whilst packing a powerful 29 grams of protein, this smoothie is the perfect blend of childhood memories and muscle-building inspo. It's time to step up your snack game with this delightful, protein-packed treat that’s as delicious as it is nutritious.
Ingredients:
227 grams chilled plain, fat free Greek yoghurt
120 millilitres chilled Unsweetened Vanilla Almond Milk
2 packets Natural Sweetener (Truvia, stevia, etc.)
25 Green Grapes
60 grams Peanut Flour
4 Ice Cubes
Method:
Blitz the Greek yoghurt, milk, sweetener and grapes in a blender until the grape skins are completely mixed in and no bits are visible.
Add the peanut flour and ice and blend again until silky and smooth. Serve immediately or keep cold in your refrigerator.
There we are.
Finding great protein smoothie recipes that provide you with that much needed protein hit, whilst also being delicious can be tough. I hope you find these recipes as delicious and enjoyable as I do! If you enjoyed these, then you'll love our high calorie smoothie recipes too. Or if you are looking for some low calorie high protein snacks, click here to check out our suggestions.
My goal is to make healthy eating straight forward and accessible for everyone. If you would like to see more of my free fitness and nutrition resources click here to head to my free resources page.
If you would like support with your nutrition goals, or if you want help building a better relationship with food, click here to get in touch with me today for online nutrition coaching. Or if you are looking for some more healthy meal inspiration, head to my free resources page or you can download a free recipe book here.
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