We all know that the fitness industry is obsessed with weight loss and making our bodies smaller. Whenever we search for 'healthy recipes' we are met with a barrage of weight loss diets and low calorie options.
Well you won't get any of that nonsense here today! Building a healthy relationship with food is always our priority.
When you prioritise fuelling your body well, often we discover that a higher calorie intake would allow our bodies to thrive and perform better. So whether you're after a bit of convenience to increase your calorie intake, you're looking to maximise building muscle, or you're struggling to match the energy demands of a busy exercise schedule, you're going to love these high calorie smoothie recipes. They're not only loaded with energy, but they are delicious and full of nutrients to give your body that much needed boost.
So take a look through these high calorie smoothie recipes below and give them a try!
Kiwi breakfast smoothie recipe
Kickstart your day with a burst of energy and flavour with this irresistible kiwi breakfast smoothie. This one is packed with nutritious ingredients and designed to provide a substantial calorie boost. Whether you've been out for a training run, or you're just short on time, this smoothie is perfect for those busy mornings when you need a quick, yet satisfying meal.
Ingredients
3 kiwi fruits
2 bananas
180 millilitres chilled whole milk (any milk is fine, soy, almond, coconut etc)
190 grams chilled low fat yoghurt
4 tablespoons porridge oats
1 thumb sized piece of ginger, grated
Optional:
1 scoop of protein powder
1 teaspoon honey (if you like it that bit sweeter)
How to make:
Skin the kiwis, slice off the top and bottom, stand and then slice off the edges. Peel the bananas then chop or grate the ginger. Blitz everything until smooth in a blender, pour into tall glasses and enjoy!
Cherry cheesecake smoothie recipe
Indulge your taste buds with this cherry cheesecake smoothie! This rich and creamy blend combines the tart sweetness of cherries with the satisfying flavour of cheesecake, making it the perfect high calorie smoothie recipe to fuel your day.
Ingredients
350 millilitres cold milk
2 scoops chocolate flavoured protein powder
450 grams pitted sweet dark cherries
225 grams raw spinach
1 tablespoon walnuts
1 tablespoon ground flax
1 tablespoon cacao nibs or dark cocoa powder
How to make:
Wash the spinach and pat dry.
In a high speed blender, place all the ingredients together and blend to a smooth consistency. Enjoy immediately, topped with extra cacao nibs for a crunchy texture.
Blueberry smoothie bowl recipe
Packed with juicy blueberries, creamy yogurt and a medley of toppings, this smoothie bowl is a perfect blend of flavours and textures. As an added bonus, it's also a feast for the eyes!
Ingredients
2 frozen bananas, chopped
2 regular bananas, sliced
125 millilitres chilled almond milk
4 pitted Medjool dates
155 grams frozen blueberries
40 grams rolled oats
1 tablespoon Chia seeds Toppings:
Sliced banana, shredded coconut, fresh strawberries, chopped raw and unsalted almonds and more rolled oats.
How to make:
Begin by preheating your oven to 200°C/400°F/gas 6 and then line a small baking sheet with parchment or greaseproof paper.
Spread the cashews on the baking sheet and toast in the oven until golden brown, between 5-10 minutes will do. Set them aside to cool.
Once cooled, place them in a bowl and cover them with water. Cover the bowl with kitchen wrap and refrigerate for 8 hours.
After the 8 hours, drain off the water and add the nuts to a blender. Add the coconut milk and a pinch of salt and blend until a smooth, creamy sauce has formed.
In a separate blender, add the remaining ingredients (except the garnish) and blend until smooth. The end mixture should be pretty thick and creamy.
Divide the mixture between two bowls and swirl in 2 tablespoons of the cashew cream.
Garnish with the additional cashews, coconut flakes and pomegranate seeds.
Strawberry cheesecake smoothie recipe
Dive into our strawberry cheesecake smoothie! This calorie delight that combines the creamy richness of cheesecake with the sweetness of ripe strawberries is one of my favourites. Perfect for those days when you need an extra boost, this higher calorie smoothie is a blend of dessert and nutrition in every sip. Due to it's thicker consistency, you could enjoy this as a high calorie smoothie bowl too.
Ingredients
300 grams whole frozen strawberries
115 grams frozen sliced banana
30 grams vanilla protein powder
85 grams fat free Greek yoghurt
240 millilitres chilled unsweetened almond milk Optional topping:
Crushed digestive biscuits
How to make:
Blend all ingredients in a high-speed blender blend until smooth. Add more, or reduce the amount of almond milk depending on preference. Serve in a tall glass, topped with the crumbled biscuit if desired.
Avocado smoothie bowl recipe
As high calorie smoothie recipes go, this creamy Avocado Smoothie Bowl is always a favourite amongst my online personal training clients. Packed with heart-healthy fats, nutrient-dense vegetables, and a topping of cashew cream, this bowl is a great blend that's as delicious as it is energising.
Ingredients
50 grams mashed avocado
65 grams low fat Vanilla Greek yoghurt
180 millilitres Unsweetened vanilla almond milk 2 tablespoons Vanilla Protein powder
1⁄2 Small banana frozen and roughly chopped
30 grams Kale
Coconut flakes for garnish
Pomegranate seeds for garnish
Pinch of salt For the cashew cream:
1⁄2 Cup Cashews plus additional for garnish
6 tablespoons Light Coconut milk
How to make:
Begin by preheating your oven to 200°C/400°F/gas 6 and then line a small baking sheet with parchment or greaseproof paper.
Spread the cashews on the baking sheet and toast in the oven until golden brown, between 5-10 minutes will do. Set them aside to cool.
Once cooled, place them in a bowl and cover them with water. Cover the bowl with kitchen wrap and refrigerate for 8 hours.
After the 8 hours, drain off the water and add the nuts to a blender. Add the coconut milk and a pinch of salt and blend until a smooth, creamy sauce has formed.
In a separate blender, add the remaining ingredients (except the garnish) and blend until smooth. The end mixture should be pretty thick and creamy.
Divide the mixture between two bowls and swirl in 2 tablespoons of the cashew cream.
Garnish with the additional cashews, coconut flakes and pomegranate seeds.
Oreo smoothie recipe
We felt like we couldn't do a list of high calorie smoothie recipes without having an Oreo option! This smoothie combines the rich, creamy flavours of your favourite biscuits with a luscious blend of milk and ice cream, creating a dessert-like smoothie that's perfect if you're looking for a bit of sweetness whilst boosting your energy.
Ingredients
250 grams fat-free cottage cheese
230 millilitres whole milk
3 Oreo cookies
1 teaspoon truvia or stevia
1 teaspoon vanilla extract
How to make:
Blend the cottage cheese until smooth (you may want to add a splash of milk to assist the blending).
Add the rest of the ingredients to the blender and blitz, adding more milk if you like it a bit thinner and bear in mind that it will thicken slightly when chilled.
Chill for around one hour before consuming.
What to add to a smoothie recipe to make it higher in calories?
If you are looking to make some modifications to create some smoothie recipes that are even higher in calories, there are certain ingredients you can add to any smoothie that give it a bit more of a punch. Take a look through the list below and consider adding some of the following ingredients:
Nut butters - nut butters like peanut butter, cashew butter and almond butter can make for a delicious addition to any smoothie
Whole milk
Oats
Greek yoghurt
Bananas
Dried fruit
Ice cream
Protein powders (click here to learn more about macros)
Nuts & seeds
Honey
Why are smoothies such a great option?
Although smoothies might often get a bad rep, they can be a brilliant addition to anyones diet. As they don't tend to be as filling as eating a regular meal (due to you not having to chew the ingredients), high calorie smoothies can be a great addition to your regular diet if you struggle to eat enough food. Alternatively, because they tend to provide us with more energy than the lower calorie options, they can help to fill in for a meal when on the go too. However you choose to use these recipes, remember that food is there to be enjoyed! Play around with these recipes and feel free to add any ingredients you think would work well with them. Also, if you enjoyed these recipes, you'll also love our high protein smoothie recipes too. Or if you're looking for low calorie snack options that are loaded with protein, click here!
Happy smoothie drinking!
If you would like to check out more of our free resources on offer, head on over to our resources page now. Or if you would like help with your nutrition, click here to get in touch about online personal training.
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