What is included:
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Personalised nutrition coaching
I will help you find a balanced way of eating that you can keep up for the rest of your life. Following a consultation, I will design your bespoke nutrition plan that I will adapt as you progress. You will receive a new recipe book every month for cooking inspiration.
Custom exercise plan
You will receive a new personalised exercise programme every month that is tailored to you. Workouts can be designed for the gym environment, outdoors or in your home. You will have access to my online training portal which will carefully guide you through your training plan.
Supplementation advice
I have no affiliations with supplement companies. This allows me to give unbiased advice on what is right for you. Supplements are just that: a supplement to a healthy diet. I always take a 'food first' approach but, if required, I will advise you on the supplements that could work for you.
Accountability
With twice weekly check-ins, I will support you every step of the way. Using online nutrition and exercise software I will monitor your diet and training progress, keeping you on track.
Unlimited support
You will never feel alone. Outside of our twice-weekly check-ins, you will be able to message me directly through my coaching software at any time you need. I will be your full time personal trainer, here to support you in any way that you need.
Why online personal training?
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Are you sick and tired of misinformation within the fitness industry? Enough of overly-complicated exercise plans that burn you out. No more over-restrictive nutrition advice that creates a bad relationship with food. My personalised approach to exercise and nutrition will provide you with all the tools to maintain healthy habits for the rest of your life.
What my clients are saying
Online personal training
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How does it work?
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Initial consultation
We would have a phone call consultation where you can ask questions about the training process and where I can gather as much information from you as I can. This call is key to gaining a greater understanding of your exercise and nutrition background, health status and your fitness goals. This allows your plans to be personalised to you.
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Tailored exercise and nutrition plan
You will gain access to my online coaching software where we can monitor all of your health and fitness progress. You will be provided with a step by step plan of how to move forward with your exercise and nutrition. My training software provides in-depth videos of how to perform exercises safely, allowing us to safely manage your exercise load.
All guesswork will be removed to help you improve. Fostering a healthy relationship with both exercise and nutrition is at the heart of my coaching. A healthy relationship with food and exercise is paramount for ensuring new habits are adhered to and enjoyable.
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Check-ins and programme updates
Your nutrition and training plans will be updated regularly as we progress. Twice weekly check-ins via phone or video call mean that you will be supported throughout your fitness journey, whilst also providing a friendly level of accountability to keep you motivated.
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My full support
You will never feel alone. Outside of our twice-weekly check-ins, you will be able to message me directly through my coaching software at any time you need. I will be your full time personal trainer, here to support you in any way that you need.
Frequently asked questions
How is online personal training different to in-person?
Where in-person personal training requires a much more rigid structure for meeting your trainer for workouts, online personal training allows much more flexibility. You will be provided with an exercise plan that you can work through in your own time, when it is most convenient for you. Our workout app and support from your trainer will provide you with all the tools needed to stay consistent.
Do I have to track calories?
Nope. The approach I take with every client is tailored towards your goals and, most importantly, your preferences. My nutrition coaching approach is very collaborative. There are many ways that we can make improvements to your eating habits, so we will always take an approach you feel comfortable with.
Do you work with people overseas?
I do! I work with clients based anywhere in the world and have already worked with people in over 25 different countries. The flexibility and structure of online personal training means that location is never an issue for keeping you on track.
Is online personal training only for those wanting to lose weight?
Absolutely not! Online coaching is for all fitness goals. As with our nutrition coaching, the approach I take with every client is tailored towards your needs and preferences. Although my clients have a variety of health and fitness goals, I strongly believe that health and fitness is represented in our behaviours, and not by how our bodies look. We always strive to have healthy and sustainable habits at the forefront of everything that we do.