Blog

Dive deep into my thoughts about eating and living well, and how best to create a healthy relationship with food and exercise.

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6 days ago

How to make your meals more filling: 5 macro friendly recipes

Click here to see some practical and evidence-based tips for making sure your meals are more fulling!

Nov 8

How many sets per muscle group to build muscle?

So you're looking to build muscle ? I'm pretty sure that this won't be groundbreaking to hear, but you are going to have to lift weights...

Oct 25

The 3 Best Exercises to Target the Lower Glutes

This article is part of our muscle building series and here we explore the best exercises to target the lower glutes.

Oct 9

How Much Protein Can Your Body Absorb In One Sitting?

Now before we get into the technical parts of this blog post, I want to make one thing very clear. There is 'optimal' when it comes to...

Oct 2

Why work with a trainer online? The benefits of online personal training.

We are here to provide you with all the information you need to see whether online personal training could be the right fit for you.

Sep 18

Best Macro Tracking App: The Top 4 Picks in 2024

If you are looking for the best macro tracking app, then you are in the right place. We are here to give you a rundown of the best macro...

Sep 5

The 5 Best Supplements for Muscle Growth

If you're looking to supplement the effort you’re putting into your training and nutrition, look no further than our best supplement list!

Aug 27

High protein low calorie snacks

High protein low calorie snacks can be a brilliant addition to anyone's diet. Here are a few great options!

Aug 20

How to Prepare for a Half Marathon: a complete guide

So, you've decided to sign up for your first half marathon. With our advice you'll be fully prepared for your first race!